Breathwork
Breathwork is a powerful tool to support regulation of the nervous system, the release of stored tension and stress, and to curate mindfulness and self-awareness.
Breathwork can help:
Reduce stress and anxiety.
Support emotional regulation.
Deepen self-awareness.
Clarity and focus.
Let go of limiting beliefs and fears.
Release emotional wounds and blockages.
Improve sleep and energy levels.
Support immune system.
Connect to intuition and body wisdom.
Connect to the divine and your own spirituality.
Sessions:
Therapeutic breathwork sessions combine different breathing techniques, such as conscious connected breathing and deep abdominal breathing, to guide individuals on a journey that helps support regulation of the nervous system, process emotional wounds, and connect to clarity and purpose.
1:1 Sessions: These personalised sessions focus on supporting individuals through reflection on what is currently present in their lives, 1:1 breathwork journeys, and guidance on integrating daily breathwork techniques to support physical and emotional wellbeing.
Group Sessions: Group sessions create a powerful space and community where a group of people experience a breathwork journey in the same space; these group sessions will often be centred around a particular theme or focus, and include sharing circles to reflect on experiences.
