Breathwork

Breathwork is a powerful tool to support regulation of the nervous system, the release of stored tension and stress, and to curate mindfulness and self-awareness.

Breathwork can help:

• Reduce stress and anxiety.

• Support emotional regulation.

• Deepen self-awareness.

• Clarity and focus.

• Let go of limiting beliefs and fears.

Sessions:

Therapeutic breathwork sessions combine different breathing techniques, such as conscious connected breathing and deep abdominal breathing, to guide individuals on a journey that helps support regulation of the nervous system, process emotional wounds, and connect to clarity and purpose.

1:1 Sessions: These personalised sessions focus on supporting individuals through reflection on what is currently present in their lives, 1:1 breathwork journeys, and guidance on integrating daily breathwork techniques to support physical and emotional wellbeing.

Group Sessions: Group sessions create a powerful space and community where a group of people experience a breathwork journey in the same space; these group sessions will often be centred around a particular theme or focus, and include sharing circles to reflect on experiences.

Upcoming Events:

Tuesday evenings - Waresley Park

Group therapeutic breathwork sessions taking place in the Tipi at Waresley Park at 6pm.

Please book here: https://waresleyparkestate.co.uk/wellness-in-the-tipi-at-waresley-park-estate

Sunday afternoons - Upton Wellness Royston

Group therapeutic breathwork sessions taking place at Upton Wellness Studio in Royston, at 3:30pm.

Please book here: https://www.uptonwellness.co.uk/our-classes

Sunday 26th April at 3pm

Breathwork and Sound Bath Journey - Co-facilitated with Justina, this group session combines the power of breathwork and sound healing to allow your body to reset and release stress. Unwind layers of tension and experience a full body exhale. (Price: £30)

Please contact Justina on 07837 150 054 to book a spot!